Knowing what to eat can be confusing. Everywhere you turn, there are news reports about what is or isn’t good for you. But some basic advice has stood the test of time.

Regardless of the cuisine you prefer, here’s what all healthy eating plans have in common. These include:

• Fruits and vegetables
• Lean meats and plant-based protein sources
• Less added sugar
• Minimally processed foods

Take a look at the types of foods listed below so you can be on your way to eating well to feel well.

Non-Starchy Vegetables

Using the Diabetes Plate Method as your guide, fill half of your plate with non-starchy vegetables for a healthy meal. These vegetables keep you feeling full longer and provide the great-tasting nutrients your body needs without as many calories and carbohydrates. Non-starchy vegetables include broccoli, carrots, cauliflower, and more!

Protein:

Protein is an important part of a diabetes meal plan. Are you plant-based? That’s okay! There are plenty of plant-based protein-rich options, such as beans, lentils, and others.

Fruits

Wondering if you can eat fruit? Yes, you can! While fruit counts as a carbohydrate food, they are loaded with vitamins, minerals, and fiber just like vegetables. Fruit can also help satisfy your sweet tooth without added sugar—ask your nutritionist which fruits are recommended.

Fats

Fats are not the enemy. Focus on adding healthy fats (like mono- and polyunsaturated fats) to lower cholesterol and protect your heart. Healthy fats can be found in foods like olive oil, nuts, avocados, certain types of fish, and a range of other tasty options. Make healthy choices to decrease your risk of heart disease.

Superfoods for Diabetes

You may have heard of superfoods for diabetes. Get the facts and then supercharge your meal plan with these ten foods packed with vitamins, minerals, and fiber. Consult your nutritionist about these superfoods. Read the article we have on superfoods and incorporate them into your eating plan.