Polycystic Ovary Syndrome is the common hormonal disorder, affecting approximately 5-18% of women. It is characterized by various signs and symptoms, which makes diagnosis challenging, including: Highly irregular menstrual cycles.Amenorrhea: Absence of...
Plant-based eating patterns focus on the consumption of fruits, vegetables, seeds and nuts, whole grains, and legumes. It doesn't necessarily mean the person is vegetarian, as they can still include white meats and dairy products in their diet in moderation. These...
Constipation is a common condition characterized by having bowel movements three or fewer times a week, resulting in painful and difficult evacuations. To address constipation issues, two essential elements must be considered: daily fiber intake and water consumption....
While stress and anxiety are conditions rooted in the management of emotions and psychological apprehension, manifesting as excessive worry over a situation and potentially leading to physical symptoms like headaches, lack of concentration, or stress eating, it has...
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