Why is it necessary ?

Physical activity will not lead you to reach your goals in itself without a specialized nutrition according to your size, weight , muscle mass and energy requirements for such activity.

You can do 1,000 sit-ups and your fat will not disappear.

Sports Nutrition

A good nutrition is of great importance for the people in general and in particular to athletes due to the fact that nutrition provides the source of energy necessary to carry out their physical activity. Nourishment impacts the strength , the training , the endurance and the recovery.

Specialized nutritional advice given by a nutritionist with international certification in ISAK, to identify health risks, prescribe and evaluation of the human growth, focused on high endurance athletes and people with high goals of muscle growth and loss of fat.

In athlete patients we included a measurement of skin folds to know the part of the body that would need more work. ( Plycometry ) and an analysis by InBody.

InBody

InBody is a professionally advanced body composition analyzer, technically excellent. InBody is recognized in over 60 countries around the world.

The accuracy and reliability of InBody have been proven by scientists and publications from around the world.

Among its features are:

Measuring impedance values for the trunk, arms, and legs separately.

High precision using a combination of high and low frequencies simultaneously.
Ensures high reproducibility with the 8-Point Tactile Electrode System using the thumb electrode.

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