When you’ve been diagnosed with kidney disease or have been told you need dialysis, you’re faced with significant changes in your daily life, including starting a renal diet. Here are six tips to help a kidney-friendly diet fit into your life.
- Consult a Renal Nutritionist or Kidney Nutrition Expert
Your renal nutritionist, along with your kidney doctor, will help you determine which foods and beverages are best for your individual needs. - Track Your Nutritional Values
One way to make it easier to follow a renal diet is to track your nutritional values You can discuss your results with your nutritionist to ensure you’re within your target range for certain nutrients. - Read Labels When Grocery Shopping
Check food labels for sodium, potassium, and phosphorus content, as these are nutrients that should be limited in a renal diet. - Enjoy Meals Without the Salt Shaker
Limiting sodium intake is essential for a renal diet. A low-sodium meal plan helps regulate blood pressure and reduces fluid retention in the body. Ask your nutritionist about herb blends, spices, or lemon juice to add flavor to your favorite foods. - Plan Ahead for Dining Out
If you know you’re going out to eat, try to consume less sodium during the rest of the day. A typical restaurant meal has more sodium than home-cooked foods. Additionally, look up restaurant menus online to find foods that are closer to your dietary needs. Consider sharing a dish with others or asking your server to serve you half of your main course when it arrives at your table.
Change can be good when it comes to your kidney health, whether you’re working, traveling, or have other commitments. Adapting to a new lifestyle and a different approach to food is a hurdle you can overcome. You can make the transition easier by talking to your nutritionist and receiving some recipes to prepare your main dishes with the right nutrients for your condition.
